My name is Tardy. Thanks for visiting my Tumblr. This is where I post pictures, thoughts, quotes and other random stuff happening in my life. Some of it won't make any sense to you, but don't worry because the stuff you do understand will make it all worth it. So come along for the ride!

 

Interval between weight sets Run: 03m 30s 0.50 miles 7.00 miles/hr

Slugish and windy run.  Feeling slow from being off so long and traveling so much…i gotta focus hard for the next two weeks until the race. Wt. 217Run: 25m 30s 3.10 miles 8.23 miles/hr

good strong push…race pace baby…the training is heating up and feeling good! Wt. 212Run: 32m 35s 4.38 miles 7.44 miles/hr

Good easy jog with Chad at lunch. Felt like we were going a lot slower than we were. Hamstrings were still a little tight from yesterdays work out. Wt. 214Run: 22m 08s 2.78 miles 7.96 miles/hrSports: Plyometrics - 10m

Run: 37m 30s 4.38 miles 8.56 miles/hr

Speed work on treadmill with Bruce .5 WU @ 8:30’s
.25 WU @ 7:30
2 x 1 Mile Repeats @ 6:27 with 1/4 mile recovery at 9:00 pace Wt. 214Run: 22m 30s 3.00 miles 7.50 miles/hr

Warm Up Wt. 214Run: 08m 30s 1.00 miles

Run: 51m 30s 6.00 miles 8.58 miles/hr

no work out

no work out