New route from top of Lynwood. Ran with Chad…going down was fine but coming back up was mostly zone 4/5 and had to walk for about 200 feet. Good challenging/fairly steep hill. Wt. 213Sleep: 4Stress: 3Soreness: 2Fatigue: 2Workout: 3Hours slept: 10.00Run: 20m 2.22 miles 9.01 miles/hr
3 years ago
