My name is Tardy. Thanks for visiting my Tumblr. This is where I post pictures, thoughts, quotes and other random stuff happening in my life. Some of it won't make any sense to you, but don't worry because the stuff you do understand will make it all worth it. So come along for the ride!

 

Speed work on treadmill with Bruce .5 WU @ 8:30’s
.25 WU @ 7:30
2 x 1 Mile Repeats @ 6:27 with 1/4 mile recovery at 9:00 pace Wt. 214Run: 22m 30s 3.00 miles 7.50 miles/hr