Warm up for weight training
Grab a set of DB’s and do each set back to back with no recovery. The shoulder shrugs are a combination lift at the end of each dead lift, the calf raises are a combination lift at the end of each squat. Each lift is done slowly and with a focus on proper technique. Wt. 217Run: 04m 0.50 miles
My name is Tardy. Thanks for visiting my Tumblr. This is where I post pictures, thoughts, quotes and other random stuff happening in my life. Some of it won't make any sense to you, but don't worry because the stuff you do understand will make it all worth it. So come along for the ride!
