My name is Tardy. Thanks for visiting my Tumblr. This is where I post pictures, thoughts, quotes and other random stuff happening in my life. Some of it won’t make any sense to you, but don’t worry because the stuff you do understand will make it all worth it. So come along for the ride! Tardy LifeTumblr (3.0; @justcommunicate)http://justcommunicate.tumblr.com/a whole new way to search<a href="http://beta.searchme.com/">a whole new way to search</a>: <p>this is incredible…i may never use google again! </p>http://justcommunicate.tumblr.com/post/32632329http://justcommunicate.tumblr.com/post/32632329Wed, 23 Apr 2008 09:23:41 -0500Run: 33m 45s 4.38 miles 7.71 miles/hr<p>Run: 33m 45s 4.38 miles 7.71 miles/hr</p>http://justcommunicate.tumblr.com/post/32566133http://justcommunicate.tumblr.com/post/32566133Tue, 22 Apr 2008 17:34:15 -0500no work out<p>no work out</p>http://justcommunicate.tumblr.com/post/32468213http://justcommunicate.tumblr.com/post/32468213Mon, 21 Apr 2008 20:06:21 -0500Sports: Yard Work - 5h 00m<p>Sports: Yard Work - 5h 00m</p>http://justcommunicate.tumblr.com/post/32468212http://justcommunicate.tumblr.com/post/32468212Mon, 21 Apr 2008 20:06:21 -0500Sports: Yard Work - 3h 00m<p>Sports: Yard Work - 3h 00m</p>http://justcommunicate.tumblr.com/post/32468211http://justcommunicate.tumblr.com/post/32468211Mon, 21 Apr 2008 20:06:21 -0500Wt. 215<p>Wt. 215</p>http://justcommunicate.tumblr.com/post/32468210http://justcommunicate.tumblr.com/post/32468210Mon, 21 Apr 2008 20:06:21 -0500Run: 1h 35m 11.20 miles 8.48 miles/hr<p>Run: 1h 35m 11.20 miles 8.48 miles/hr</p>http://justcommunicate.tumblr.com/post/32186242http://justcommunicate.tumblr.com/post/32186242Fri, 18 Apr 2008 16:27:36 -0500Warm up for weight training Grab a set of DB’s and do each set back to back with no recovery....<p>Warm up for weight training<br/> Grab a set of DB’s and do each set back to back with no recovery. The shoulder shrugs are a combination lift at the end of each dead lift, the calf raises are a combination lift at the end of each squat. Each lift is done slowly and with a focus on proper technique. Wt. 217Run: 04m 0.50 miles</p>http://justcommunicate.tumblr.com/post/32186244http://justcommunicate.tumblr.com/post/32186244Fri, 18 Apr 2008 16:27:36 -0500no work out<p>no work out</p>http://justcommunicate.tumblr.com/post/32186243http://justcommunicate.tumblr.com/post/32186243Fri, 18 Apr 2008 16:27:36 -0500Interval between weight sets Run: 03m 30s 0.50 miles 7.00 miles/hr<p>Interval between weight sets Run: 03m 30s 0.50 miles 7.00 miles/hr</p>http://justcommunicate.tumblr.com/post/32186240http://justcommunicate.tumblr.com/post/32186240Fri, 18 Apr 2008 16:27:36 -0500rest day<p>rest day</p>http://justcommunicate.tumblr.com/post/32186241http://justcommunicate.tumblr.com/post/32186241Fri, 18 Apr 2008 16:27:36 -0500good strong push…race pace baby…the training is heating up and feeling good! Wt. 212Run:...<p>good strong push…race pace baby…the training is heating up and feeling good! Wt. 212Run: 32m 35s 4.38 miles 7.44 miles/hr</p>http://justcommunicate.tumblr.com/post/32186239http://justcommunicate.tumblr.com/post/32186239Fri, 18 Apr 2008 16:27:36 -0500Slugish and windy run.  Feeling slow from being off so long and traveling so much…i gotta...<p>Slugish and windy run.  Feeling slow from being off so long and traveling so much…i gotta focus hard for the next two weeks until the race. Wt. 217Run: 25m 30s 3.10 miles 8.23 miles/hr</p>http://justcommunicate.tumblr.com/post/32186238http://justcommunicate.tumblr.com/post/32186238Fri, 18 Apr 2008 16:27:36 -0500Good easy jog with Chad at lunch. Felt like we were going a lot slower than we were. Hamstrings were...<p>Good easy jog with Chad at lunch. Felt like we were going a lot slower than we were. Hamstrings were still a little tight from yesterdays work out. Wt. 214Run: 22m 08s 2.78 miles 7.96 miles/hrSports: Plyometrics - 10m</p>http://justcommunicate.tumblr.com/post/32115780http://justcommunicate.tumblr.com/post/32115780Fri, 18 Apr 2008 01:19:51 -0500Speed work on treadmill with Bruce .5 WU @ 8:30’s .25 WU @ 7:30 2 x 1 Mile Repeats @ 6:27 with...<p>Speed work on treadmill with Bruce .5 WU @ 8:30’s<br/> .25 WU @ 7:30<br/> 2 x 1 Mile Repeats @ 6:27 with 1/4 mile recovery at 9:00 pace Wt. 214Run: 22m 30s 3.00 miles 7.50 miles/hr</p>http://justcommunicate.tumblr.com/post/31963631http://justcommunicate.tumblr.com/post/31963631Wed, 16 Apr 2008 13:18:23 -0500Run: 37m 30s 4.38 miles 8.56 miles/hr<p>Run: 37m 30s 4.38 miles 8.56 miles/hr</p>http://justcommunicate.tumblr.com/post/31963632http://justcommunicate.tumblr.com/post/31963632Wed, 16 Apr 2008 13:18:23 -0500no work out<p>no work out</p>http://justcommunicate.tumblr.com/post/31866307http://justcommunicate.tumblr.com/post/31866307Tue, 15 Apr 2008 15:41:29 -0500Warm Up Wt. 214Run: 08m 30s 1.00 miles<p>Warm Up Wt. 214Run: 08m 30s 1.00 miles</p>http://justcommunicate.tumblr.com/post/31866306http://justcommunicate.tumblr.com/post/31866306Tue, 15 Apr 2008 15:41:29 -0500Run: 51m 30s 6.00 miles 8.58 miles/hr<p>Run: 51m 30s 6.00 miles 8.58 miles/hr</p>http://justcommunicate.tumblr.com/post/31866308http://justcommunicate.tumblr.com/post/31866308Tue, 15 Apr 2008 15:41:29 -0500no work out<p>no work out</p>http://justcommunicate.tumblr.com/post/31861187http://justcommunicate.tumblr.com/post/31861187Tue, 15 Apr 2008 14:30:30 -0500